Guest Blog on Healthy Eating

Hi all, I’ve never printed a “guest blog,” before, but David Haas approached me and asked if he could provide some insight into healthy eating to prevent or fight cancer. We all have friends and family who are suffering because of cancer, so I welcomed his words. David is a researcher and writer about fighting cancer with food.
Here is a link to his blog: www.mesothelioma.com/blog/authors/david/

Nutrition and its Holistic Health Benefits for Cancer Suffers
by David Haas
If you or someone you love is living with cancer, proper nutrition can be a vital part of recovery. While it may not be able to “cure” you, a holistic approach can allow you to feel better from the inside out. Whether you are suffering from mesothelioma or any other form of cancer, you can benefit. Here are some examples of proper nutrition and its holistic health benefits from cancer sufferers.

First, eating a healthy diet can provide you with the energy you need to keep fighting. When you are going through chemo or any other type of treatment, it can drain you of all your energy. This can make it hard for you to continue your fight, but it can also make it hard for you to continue enjoying the things you once loved. When you eat the right foods, you are able to do both without having to sacrifice your energy anywhere.

Second, there are certain foods that are proven to help those who are suffering from cancer. Foods that are filled with antioxidants and vitamins and minerals are essential to your diet. Examples of these would be collard greens, spinach, kale, tomatoes, watermelon, guava, papaya, apricots, pink grapefruit, blood oranges, liver, sweet potatoes, carrots, milk, egg yolks, and mozzarella cheese. Also, foods including nuts, grains, and some meats, poultry, and fish can be beneficial. Your doctor or some other type of holistic healer will be able to tell you what will work best for your specific route of treatment. While eating these foods will not cure you, they certainly will not hurt you. Indulge in them for energy and healing properties while you are going through this difficult time.

Taking care of your body in the physical sense by exercising can keep your body strong. It is easy to become sedentary when you get a diagnosis like cancer. It is even easier to allow yourself to sit still when you are going through treatment. However, if you are eating the right foods and taking care of yourself in other ways, you will be able to continue your physical activities. Doing so will allow you to keep up your energy and receive all the benefits you would normally get from exercising, like keeping your heart strong.

Finally, caring for your mind is a great way to keep uplifted and motivated during your difficult journey. Cancer is a physical disease, but it is also necessary that you do not neglect your mind. It has been proven that those who are more positive heal more quickly. Do whatever you have to keep you mind active and satisfied. This may mean therapy. It could mean picking up a new hobby. Do whatever points you in a positive direction.

By eating a healthy diet and taking care of yourself in a holistic sense, you do not have to suffer in needless ways. You can have energy, be happy, and fight your cancer. Take advantage of these tips, and reach out to other healers, such as doctors, to find the best route for you to take.

In Praise of Juicing

OK, I broke down and purchased a “juicer.” You know those machines that take hearty fruits and veggies and turn out green colored juice? Yes, that’s the one.

Green juice


Now, before you think I’ve gone off the cliff as a reaction to too much holiday baking (and eating), hang in here with me.

Isaac and his juicer

Last month while we were in Florida visiting our son, Isaac, and his family, Isaac told us he had been on a juice fast for two weeks. In fact he and his wife, Kara, had both been drinking juice concoctions as a replacement for meals. Yes, they had some impressive weight losses. What got them inspired? They watched a video documentary called: “Fat, Sick and Nearly Dead,” by Joe Cross, a man on a health and weight loss journey. This man is monitored by a doctor along the way, named Dr. Joel Fuhrman.

We tried one of the juices and at first I was a bit hesitant. The smell of cucumber and celery was a bit off putting, to say nothing of the green color from all the kale. But I felt so wonderful for hours after drinking the juice that I found myself craving it.

When we returned home we stumbled upon a program on public television – “Three Steps to Incredible Health” by Dr. Fuhrman. His eating plan is so much more than juicing. He speaks about the importance of getting micronutrients into our bodies through eating and drinking high nutrient fruits and vegetables in much larger quantities than most of us are accustomed to. He also claims that we can reverse disease and food addictions by following his plan. Pretty interesting claims. (Food addictions? You mean like the chocolate chips I’m munching on as I write this?)

Well the week after we saw him on public television, he was a guest on Dr. Oz. (May have been a rerun.) There he shared his suggestion that our diet focus on “G-Bombs”-
Greens
Beans
Onions
Mushrooms
Berries
Seeds and nuts

I didn’t see chocolate chips on the list, but I’m still intrigued. So you may start seeing some interesting new recipes here as I put my big toe into this water. The most difficult part for me is to cut down on animal products because I live on dairy, eggs, poultry and, of course, chocolate. But I know I can incorporate more vegetables and that’s a start.

Quick juice recipe – from Clare – Makes 3 servings
1 cucumber
6-7 bunches of kale
5-6 stalks of celery
3 apples
2 oranges
1 lime
6-8 leaves of romaine lettuce
1 green or red pepper
Few slices of pineapple

Just put it all into the juicer raw and juice away. You can store this in an airtight container in the fridge for up to two days, but we try to drink it within 24 hours.

So here’s to a healthy 2013. It’s what we all want – to feel our best. Let me know how your journey is progressing.

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Eating Well’s “Healthy” Chocolate Chip Cookies

I was recently in a hospital when a delicate melody played for a moment over the intercom system. A nurse explained that every time a baby is born they play music so everyone in the facility can enjoy the moment. (If a child is born overnight, they smartly wait and play the music in the morning.) Such an affirmation of life and joy.


It got me thinking of other sounds that collectively help us share a moment.
In Tacoma, WA, a man steps onto his deck and plays taps each night at sunset out of respect for those serving in the military.
Church bells sound to encourage us to gather and join in.
Dinner bells call children to come in for a meal or for the night – at least they used to.
Noon whistles still blew in small towns when we moved to Iowa. I suspect to encourage everyone to eat in unison. Iowans like order.


Sound is important, but as powerful as it it, I think smell may trump it.
That’s why when my grown daughter stopped for 15 minutes as she passed through our state, I had a powerful smell waiting to smack her in the face.
What was it?
The smell of chocolate chip cookies (ccc’s) just coming out of the oven. These also had pecans. Her fav.

These were not just any ccc. I saw this recipe in Eating Well Magazine’s August 2012 issue. They were celebrating ten years of publications by featuring their best recipes in a number of categories. Touted as the “best cookies” they were created by Beverley Sharpe. My only big gripe was that the directions said to bake them for 15 minutes, which seemed way too long. I set my timer for 12 minutes and I felt they were already too done. Ten would be about right.

I wanted to stay fairly true to give these a test drive. And I liked them, but I wouldn’t say I LOVED them.

And I know we can make an even healthier ccc because I developed and posted in March.
Please make both and let me know what you think.Clare’s healthy chocolate chip cookies – March 15, 2012.

Clare’s healthy little bite

OK drooling yet? Let’s bake.

Ingredients for Bev’s Chocolate Chip Cookies from Eating Well Magazine
3/4 cup rolled oats
1 cup whole wheat flour ( I used ww pastry flour)
1/2 tsp baking soda
1/2 tsp salt
1/4 cup unsalted butter, softened
1/4 canola oil (or coconut)
1/3 cup sugar
1/3 cup brown sugar
1 large egg
1 tsp vanilla
1 cup chocolate chips
1/2 cup chopped pecans (not in the original recipe, but how could I leave them out?)

Directions
Preheat oven to 350 degrees F.
Mix together the oats, flour, soda and salt. Set aside.
In a large bowl, beat the butter, oil, sugars, egg and vanilla until fluffy.
Add the dry ingredients and beat just until blended.
Stir in the chips and nuts.
Drop by spoonfuls onto an ungreased cookie or bar sheet.
Bake 10 – 12 minutes.

Cool, eat enjoy.
Makes just over 2 dozen, so a small batch. Please eat responsibly – whatever that means.

Please let me know what you think of either of these yummy recipes.

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Dark and White Chocolate Chip Cookies with Butter Brickle Bits

It’s my daughter Rose’s birthday. I should be making her a French Silk Pie, which is her favorite birhday treat. But she lives 250 miles away, so we’re baking cookies in her honor.

Is this my Devil or Angel side? The Dark or the Light Side of chocolate?
Or was I just tidying up my “baking basket?” You know – the catch-all that contains partially used bags of chocolate chips, butter brickle bits and tantalizing goodies of all sorts.


I’m in a vicious cycle that goes like this:
1. Chocolate chips go on sale, (or I find an excuse to buy them at whatever price) along with butterscotch and peanut butter bits. I tell myself I’ll bake for my grandchildren, or a neighbor or the poor hungry kids in China.
2. I bake and sample the batter and the fresh warm cookies. The experience of warm cookies makes me forget about my bossy bathroom scales and the too-tight pants hanging in my closet. I’m a junkie on a high and I think only good things are possible at this moment.
3. The next morning, my bathroom scales have a chat with me and I decide to give away the rest of the batch. Unsuspecting neighbors love me for my impulse-baking.
4. Next I clean out the sugar in my cupboards, shine my halo and resolve to eat healthier – i.e. without cookies.
5. I walk around for days thinking about baking cookies.
6. I find myself in the baking aisle of the store – just for a whiff, mind you. But I’m clutching a coupon and soon my grocery cart is piled high with the forbidden goods.
7. Back at home, I feel remorseful. I watch Dr. Oz to encourage my resolve to eat healthier and I stash the baking bits in a sack in the back of an unused closet in the basement and try to forget about their existence. But I know they’re there. They call to me to rescue them and give them a higher purpose.
8. I dig into the closet, pull out the mixer and the cycle begins anew. I repeat steps 2 through 7 like a crazed Betty Crocker.

c is for cookie


OK, now that I’ve gotten that off my flour-dusted chest, let’s bake some cookies!
This will make a large batch – 4-5 dozen, so choose a victim (err, companion) to share these with. Or perhaps a whole team of folks.


Ingredients for the Dark and White Chocolate Chip Cookies

1 cup softened butter (2 sticks)
1 cup white sugar
1 cup brown sugar
2 tsp vanilla extract
3 eggs
1 1/2 tsp salt
1/2 tsp baking soda
2 cups rolled oats
2 1/2 cups flour
1 cup butter brickle bits
3/4 cups white chocolate chips
1 1/2 cups dark chocolate chips
Note: Traditionally, you are supposed to mix the dry ingredients separately and then put them into the wet ingredients. However, I have discovered in my 50 years of cookie baking, that the soda and salt blend much better when they go into the wet ingredients, so that’s what I do.


Directions
Preheat the oven to 350 degrees F.
Get out several cookie or bar sheets. No need to grease them.
Put the butter into your mixing bowl and beat until it’s smooth.
Add the sugars and vanilla and beat until incorporated.
Add the eggs one at a time and beat for 30 seconds after each addition.
Now add the dry ingredients in the order listed.
When the flour and oats are incorporated, stop and add the chips and butter brickle bits. Fold these in by hand.
Use a small scoop or tablespoon to drop them onto the ungreased baking sheets.
Bake about 12 minutes. More if you like them crisp; less if you like them chewy.

The combination of the white and dark chocolate chips is a nice contrast. The addition of the butter brickle bits adds a caramel hint throughout the cookie like a sweet little kiss.

Dark and White Chocolate Chip Cookies are not quite like the “Black and White” cookies featured in a Seinfeld episode, but they’re a Midwest version with the blend of dark chocolate and white. Devil or Angel? You decide.

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