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	<title>Nana Clare&#039;s Kitchen</title>
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	<link>http://www.nanaclareskitchen.com</link>
	<description>Neurotic Food Whisperer</description>
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		<title>Chicken and Fruit Salad</title>
		<link>http://www.nanaclareskitchen.com/2013/05/22/chicken-and-fruit-salad/</link>
		<comments>http://www.nanaclareskitchen.com/2013/05/22/chicken-and-fruit-salad/#comments</comments>
		<pubDate>Thu, 23 May 2013 02:57:53 +0000</pubDate>
		<dc:creator>Nana Clare</dc:creator>
				<category><![CDATA[Main Dishes and Soups]]></category>
		<category><![CDATA[Single Serving Food]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[Dr. Fuhrman]]></category>
		<category><![CDATA[G-Bombs]]></category>
		<category><![CDATA[grilled chicken]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://www.nanaclareskitchen.com/?p=5223</guid>
		<description><![CDATA[Spring in a bowl. Fresh greens and berries topped with a bit of grilled chicken. <a href="http://www.nanaclareskitchen.com/2013/05/22/chicken-and-fruit-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nanaclareskitchen.com/2013/05/22/chicken-and-fruit-salad/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Baby Sea Turtle Cupcakes with Cream Cheese Frosting</title>
		<link>http://www.nanaclareskitchen.com/2013/05/08/baby-sea-turtle-cupcakes-with-cream-cheese-frosting/</link>
		<comments>http://www.nanaclareskitchen.com/2013/05/08/baby-sea-turtle-cupcakes-with-cream-cheese-frosting/#comments</comments>
		<pubDate>Wed, 08 May 2013 16:33:48 +0000</pubDate>
		<dc:creator>Nana Clare</dc:creator>
				<category><![CDATA[Desserts and Cakes]]></category>
		<category><![CDATA[Heirloom Recipes]]></category>
		<category><![CDATA[baby sea turtle decorations]]></category>
		<category><![CDATA[Cream Cheese Frosting]]></category>
		<category><![CDATA[cupcakes]]></category>
		<category><![CDATA[turtle cupcakes]]></category>

		<guid isPermaLink="false">http://www.nanaclareskitchen.com/?p=5195</guid>
		<description><![CDATA[These cute cupcakes have a delicious cream cheese frosting and easy decorations that will delight the kids. <a href="http://www.nanaclareskitchen.com/2013/05/08/baby-sea-turtle-cupcakes-with-cream-cheese-frosting/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nanaclareskitchen.com/2013/05/08/baby-sea-turtle-cupcakes-with-cream-cheese-frosting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oatmeal Walnut Cake with Broiled Coconut Frosting</title>
		<link>http://www.nanaclareskitchen.com/2013/04/19/oatmeal-walnut-cake-with-broiled-coconut-frosting/</link>
		<comments>http://www.nanaclareskitchen.com/2013/04/19/oatmeal-walnut-cake-with-broiled-coconut-frosting/#comments</comments>
		<pubDate>Sat, 20 Apr 2013 00:06:49 +0000</pubDate>
		<dc:creator>Nana Clare</dc:creator>
				<category><![CDATA[Desserts and Cakes]]></category>
		<category><![CDATA[Heirloom Recipes]]></category>
		<category><![CDATA[broiled coconut frosting]]></category>
		<category><![CDATA[heirloom cake]]></category>
		<category><![CDATA[oatmeal cake]]></category>
		<category><![CDATA[walnut and date cake]]></category>

		<guid isPermaLink="false">http://www.nanaclareskitchen.com/?p=5175</guid>
		<description><![CDATA[The scent of this cake will make you think of your grandmother, I'll bet. The original recipe came from an old church cookbook my Grandma Zola gave me in 1976. I cut out some of the sugar and added a few extra ingredients to give it more fiber and flavor. <a href="http://www.nanaclareskitchen.com/2013/04/19/oatmeal-walnut-cake-with-broiled-coconut-frosting/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nanaclareskitchen.com/2013/04/19/oatmeal-walnut-cake-with-broiled-coconut-frosting/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Guest Blog on Healthy Eating</title>
		<link>http://www.nanaclareskitchen.com/2013/04/16/guest-blog-on-healthy-eating/</link>
		<comments>http://www.nanaclareskitchen.com/2013/04/16/guest-blog-on-healthy-eating/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 23:39:37 +0000</pubDate>
		<dc:creator>Nana Clare</dc:creator>
				<category><![CDATA[Musings]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[fighting cancer]]></category>
		<category><![CDATA[healthy food]]></category>

		<guid isPermaLink="false">http://www.nanaclareskitchen.com/?p=5168</guid>
		<description><![CDATA[You can fight cancer with food. Guest Blogger David Haas has some helpful information. <a href="http://www.nanaclareskitchen.com/2013/04/16/guest-blog-on-healthy-eating/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nanaclareskitchen.com/2013/04/16/guest-blog-on-healthy-eating/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Double Chocolate Cookies with Cream Cheese Frosting</title>
		<link>http://www.nanaclareskitchen.com/2013/04/10/double-chocolate-cookies-with-cream-cheese-frosting/</link>
		<comments>http://www.nanaclareskitchen.com/2013/04/10/double-chocolate-cookies-with-cream-cheese-frosting/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 16:38:06 +0000</pubDate>
		<dc:creator>Nana Clare</dc:creator>
				<category><![CDATA[Cookies and Bars]]></category>
		<category><![CDATA[Heirloom Recipes]]></category>
		<category><![CDATA[chocolate thumbprint cookies]]></category>
		<category><![CDATA[Cream Cheese Frosting]]></category>
		<category><![CDATA[double chocolate cookies]]></category>

		<guid isPermaLink="false">http://www.nanaclareskitchen.com/?p=5147</guid>
		<description><![CDATA[Double Chocolate Cookies with Cream Cheese Frosting will hit all the flavor notes. Rich, soft fudgy cookies topped by a tangy icing and decorated any way you like. <a href="http://www.nanaclareskitchen.com/2013/04/10/double-chocolate-cookies-with-cream-cheese-frosting/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nanaclareskitchen.com/2013/04/10/double-chocolate-cookies-with-cream-cheese-frosting/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chocolate Cherry &#8220;Ice Cream&#8221;</title>
		<link>http://www.nanaclareskitchen.com/2013/03/14/chocolate-cherry-ice-cream/</link>
		<comments>http://www.nanaclareskitchen.com/2013/03/14/chocolate-cherry-ice-cream/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 19:17:05 +0000</pubDate>
		<dc:creator>Nana Clare</dc:creator>
				<category><![CDATA[Desserts and Cakes]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[dairy free ice cream]]></category>
		<category><![CDATA[dark sweet cherries]]></category>
		<category><![CDATA[Dr. Fuhrman]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[sugar free]]></category>

		<guid isPermaLink="false">http://www.nanaclareskitchen.com/?p=5126</guid>
		<description><![CDATA[This is a yummy, slushy dessert that you can enjoy without guilt. But if you need the guilt, swap out the almond milk for Irish Cream! <a href="http://www.nanaclareskitchen.com/2013/03/14/chocolate-cherry-ice-cream/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nanaclareskitchen.com/2013/03/14/chocolate-cherry-ice-cream/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rocky Road Brownies</title>
		<link>http://www.nanaclareskitchen.com/2013/03/13/rocky-road-brownies-2/</link>
		<comments>http://www.nanaclareskitchen.com/2013/03/13/rocky-road-brownies-2/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 16:19:17 +0000</pubDate>
		<dc:creator>Nana Clare</dc:creator>
				<category><![CDATA[Cookies and Bars]]></category>
		<category><![CDATA[brownies with marshmallows]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[Downton Abbey]]></category>
		<category><![CDATA[rocky road brownies]]></category>

		<guid isPermaLink="false">http://www.nanaclareskitchen.com/?p=5087</guid>
		<description><![CDATA[When you need a chocolate fix in a hurry, whip up a batch of these Rocky Road Brownies. You'll be in chocolate heaven faster than you can watch an episode of Downton Abbey! Even Mrs. Patmore would approve of these moist and gooey delights. <a href="http://www.nanaclareskitchen.com/2013/03/13/rocky-road-brownies-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nanaclareskitchen.com/2013/03/13/rocky-road-brownies-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Chicken and Vegetables</title>
		<link>http://www.nanaclareskitchen.com/2013/03/06/roasted-chicken-and-vegetables/</link>
		<comments>http://www.nanaclareskitchen.com/2013/03/06/roasted-chicken-and-vegetables/#comments</comments>
		<pubDate>Wed, 06 Mar 2013 17:24:09 +0000</pubDate>
		<dc:creator>Nana Clare</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Main Dishes and Soups]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[chicken with lemon]]></category>
		<category><![CDATA[dinner in one pot]]></category>
		<category><![CDATA[roast chicken]]></category>
		<category><![CDATA[roast vegetables]]></category>

		<guid isPermaLink="false">http://www.nanaclareskitchen.com/?p=5093</guid>
		<description><![CDATA[Roast chicken is easy, yet elegant. Add some vegetables to the roasting pan and you'll have time to put your feet up while dinner cooks. <a href="http://www.nanaclareskitchen.com/2013/03/06/roasted-chicken-and-vegetables/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nanaclareskitchen.com/2013/03/06/roasted-chicken-and-vegetables/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Chickpeas</title>
		<link>http://www.nanaclareskitchen.com/2013/02/28/roasted-chickpeas/</link>
		<comments>http://www.nanaclareskitchen.com/2013/02/28/roasted-chickpeas/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 22:31:20 +0000</pubDate>
		<dc:creator>Nana Clare</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Snack foods]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[DASH diet]]></category>
		<category><![CDATA[Dr. Fuhrman]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[garbanzo beans]]></category>
		<category><![CDATA[kale chips]]></category>
		<category><![CDATA[roasted chickpeas]]></category>

		<guid isPermaLink="false">http://www.nanaclareskitchen.com/?p=5068</guid>
		<description><![CDATA[Roasted chickpeas are garbanzo beans in disguise. So easy and fun to eat. A healthy high protein, high fiber snack for you to enjoy! <a href="http://www.nanaclareskitchen.com/2013/02/28/roasted-chickpeas/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nanaclareskitchen.com/2013/02/28/roasted-chickpeas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maddy&#8217;s Strawberry Sorbet</title>
		<link>http://www.nanaclareskitchen.com/2013/02/20/maddys-strawberry-sorbet/</link>
		<comments>http://www.nanaclareskitchen.com/2013/02/20/maddys-strawberry-sorbet/#comments</comments>
		<pubDate>Wed, 20 Feb 2013 15:39:24 +0000</pubDate>
		<dc:creator>Nana Clare</dc:creator>
				<category><![CDATA[Desserts and Cakes]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[sherbet]]></category>
		<category><![CDATA[simple syrup]]></category>
		<category><![CDATA[sorbet]]></category>
		<category><![CDATA[strawberry]]></category>

		<guid isPermaLink="false">http://www.nanaclareskitchen.com/?p=5046</guid>
		<description><![CDATA[Maddy's Strawberry Sorbet is so simple and the flavor is true and natural. I felt as if I was in Italy eating one of their famous ices. <a href="http://www.nanaclareskitchen.com/2013/02/20/maddys-strawberry-sorbet/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pecan Fudge Brownies with Fudge Frosting</title>
		<link>http://www.nanaclareskitchen.com/2013/02/13/pecan-fudge-brownies-with-fudge-frosting/</link>
		<comments>http://www.nanaclareskitchen.com/2013/02/13/pecan-fudge-brownies-with-fudge-frosting/#comments</comments>
		<pubDate>Wed, 13 Feb 2013 16:24:37 +0000</pubDate>
		<dc:creator>Nana Clare</dc:creator>
				<category><![CDATA[Cookies and Bars]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[chocolate bloom]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[fudge brownies]]></category>
		<category><![CDATA[fudge frosting]]></category>
		<category><![CDATA[pecan brownies]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://www.nanaclareskitchen.com/?p=5035</guid>
		<description><![CDATA[God rested on the seventh day and on the eighth day he woke up and said, “Let’s make chocolate!” And he saw that it was good.  Soooo good.
Then along came St. Valentine who said, “Chocolate is the food of love.” Or something like that. These are brownies for lovers. <a href="http://www.nanaclareskitchen.com/2013/02/13/pecan-fudge-brownies-with-fudge-frosting/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nanaclareskitchen.com/2013/02/13/pecan-fudge-brownies-with-fudge-frosting/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Neiman Marcus Chocolate Chip Cookies</title>
		<link>http://www.nanaclareskitchen.com/2013/02/04/neiman-marcus-chocolate-chip-cookies/</link>
		<comments>http://www.nanaclareskitchen.com/2013/02/04/neiman-marcus-chocolate-chip-cookies/#comments</comments>
		<pubDate>Mon, 04 Feb 2013 20:55:30 +0000</pubDate>
		<dc:creator>Nana Clare</dc:creator>
				<category><![CDATA[Cookies and Bars]]></category>
		<category><![CDATA[Heirloom Recipes]]></category>
		<category><![CDATA[dark chocolate chips]]></category>
		<category><![CDATA[Hershey]]></category>
		<category><![CDATA[mint chips]]></category>
		<category><![CDATA[Mrs. Field's Cookies]]></category>
		<category><![CDATA[Neiman Marcus Chocolate Chip Cookies]]></category>
		<category><![CDATA[urban legends]]></category>

		<guid isPermaLink="false">http://www.nanaclareskitchen.com/?p=5013</guid>
		<description><![CDATA[Urban Legend or Legendary Recipe... you decide.
 <a href="http://www.nanaclareskitchen.com/2013/02/04/neiman-marcus-chocolate-chip-cookies/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nanaclareskitchen.com/2013/02/04/neiman-marcus-chocolate-chip-cookies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked French Fries</title>
		<link>http://www.nanaclareskitchen.com/2013/01/30/baked-french-fries/</link>
		<comments>http://www.nanaclareskitchen.com/2013/01/30/baked-french-fries/#comments</comments>
		<pubDate>Wed, 30 Jan 2013 16:32:21 +0000</pubDate>
		<dc:creator>Nana Clare</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[baked fries]]></category>
		<category><![CDATA[French fries]]></category>
		<category><![CDATA[healthy French fries]]></category>
		<category><![CDATA[roasted vegetables]]></category>

		<guid isPermaLink="false">http://www.nanaclareskitchen.com/?p=4991</guid>
		<description><![CDATA[No point spending life feeling deprived. If you love fries, treat yourself and your family. And clean up is a snap. <a href="http://www.nanaclareskitchen.com/2013/01/30/baked-french-fries/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nanaclareskitchen.com/2013/01/30/baked-french-fries/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Turkey Chili Tango</title>
		<link>http://www.nanaclareskitchen.com/2013/01/24/turkey-chili-tango/</link>
		<comments>http://www.nanaclareskitchen.com/2013/01/24/turkey-chili-tango/#comments</comments>
		<pubDate>Thu, 24 Jan 2013 20:29:53 +0000</pubDate>
		<dc:creator>Nana Clare</dc:creator>
				<category><![CDATA[Main Dishes and Soups]]></category>
		<category><![CDATA[crowd meals]]></category>
		<category><![CDATA[easy chili]]></category>
		<category><![CDATA[game day]]></category>
		<category><![CDATA[Ground turkey chili]]></category>
		<category><![CDATA[Mrs Grimes chili beans]]></category>

		<guid isPermaLink="false">http://www.nanaclareskitchen.com/?p=4978</guid>
		<description><![CDATA[Trot around your kitchen for a few short minutes and you'll have this delicious chili in minutes. Perfect for a weekday dinner or for a gameday treat. <a href="http://www.nanaclareskitchen.com/2013/01/24/turkey-chili-tango/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nanaclareskitchen.com/2013/01/24/turkey-chili-tango/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chia Chippers</title>
		<link>http://www.nanaclareskitchen.com/2013/01/18/chia-chippers/</link>
		<comments>http://www.nanaclareskitchen.com/2013/01/18/chia-chippers/#comments</comments>
		<pubDate>Fri, 18 Jan 2013 22:20:42 +0000</pubDate>
		<dc:creator>Nana Clare</dc:creator>
				<category><![CDATA[Cookies and Bars]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[Gluten free]]></category>
		<category><![CDATA[Hy-Vee contest]]></category>
		<category><![CDATA[peanut butter and oatmeal cookies]]></category>

		<guid isPermaLink="false">http://www.nanaclareskitchen.com/?p=4964</guid>
		<description><![CDATA[Cha-Cha-Cha-Chia Chippers. A healthy little cookie that you will love! <a href="http://www.nanaclareskitchen.com/2013/01/18/chia-chippers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nanaclareskitchen.com/2013/01/18/chia-chippers/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Dr. Oz Energy Bars with Dried Tart Cherries</title>
		<link>http://www.nanaclareskitchen.com/2013/01/16/dr-oz-energy-bars-with-dried-tart-cherries/</link>
		<comments>http://www.nanaclareskitchen.com/2013/01/16/dr-oz-energy-bars-with-dried-tart-cherries/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 21:13:28 +0000</pubDate>
		<dc:creator>Nana Clare</dc:creator>
				<category><![CDATA[Desserts and Cakes]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Snack foods]]></category>
		<category><![CDATA[Dr. Oz no bake energy bars]]></category>
		<category><![CDATA[dried tart cherries]]></category>
		<category><![CDATA[peanut butter and oats]]></category>
		<category><![CDATA[peanut butter bars]]></category>

		<guid isPermaLink="false">http://www.nanaclareskitchen.com/?p=4944</guid>
		<description><![CDATA[Consider them for breakfast, after school snacks or as a dessert for dinner. I liked the tart cherries, but I suspect the recipe would also work with dried cranberries, blueberries or, my fav, dark chocolate chips. <a href="http://www.nanaclareskitchen.com/2013/01/16/dr-oz-energy-bars-with-dried-tart-cherries/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nanaclareskitchen.com/2013/01/16/dr-oz-energy-bars-with-dried-tart-cherries/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Red Swiss Chard and Chicken</title>
		<link>http://www.nanaclareskitchen.com/2013/01/15/red-swiss-chard-and-chicken/</link>
		<comments>http://www.nanaclareskitchen.com/2013/01/15/red-swiss-chard-and-chicken/#comments</comments>
		<pubDate>Tue, 15 Jan 2013 17:02:56 +0000</pubDate>
		<dc:creator>Nana Clare</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Main Dishes and Soups]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[chicken meals]]></category>
		<category><![CDATA[Red chard]]></category>
		<category><![CDATA[Red Swiss Chard]]></category>
		<category><![CDATA[Swiss chard]]></category>

		<guid isPermaLink="false">http://www.nanaclareskitchen.com/?p=4929</guid>
		<description><![CDATA[Red Swiss Chard is so pretty to look at, but what do you do with it? This is one easy way to use the chard in a main course with lots of flavor and a beautiful color. <a href="http://www.nanaclareskitchen.com/2013/01/15/red-swiss-chard-and-chicken/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nanaclareskitchen.com/2013/01/15/red-swiss-chard-and-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chia Blueberry Muggin &#8211; Muffin in a Mug</title>
		<link>http://www.nanaclareskitchen.com/2013/01/11/chia-blueberry-muggin-muffin-in-a-mug/</link>
		<comments>http://www.nanaclareskitchen.com/2013/01/11/chia-blueberry-muggin-muffin-in-a-mug/#comments</comments>
		<pubDate>Fri, 11 Jan 2013 20:27:00 +0000</pubDate>
		<dc:creator>Nana Clare</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Muffins, Sweet Breads, Scones]]></category>
		<category><![CDATA[Single Serving Food]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[dairy free muffin]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[gluten free muffin]]></category>
		<category><![CDATA[healthy muffin]]></category>
		<category><![CDATA[HyVee contest]]></category>
		<category><![CDATA[muffin in a cup]]></category>
		<category><![CDATA[muffin in a mug]]></category>

		<guid isPermaLink="false">http://www.nanaclareskitchen.com/?p=4904</guid>
		<description><![CDATA[The perfect breakfast - or dessert. High in protein, fiber and omega-3 fatty acids, whatever they are! Four superfoods cha cha together using ch-ch-ch-chia seeds. Dairy free and gluten free options included. <a href="http://www.nanaclareskitchen.com/2013/01/11/chia-blueberry-muggin-muffin-in-a-mug/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nanaclareskitchen.com/2013/01/11/chia-blueberry-muggin-muffin-in-a-mug/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In Praise of Juicing</title>
		<link>http://www.nanaclareskitchen.com/2013/01/03/in-praise-of-juicing/</link>
		<comments>http://www.nanaclareskitchen.com/2013/01/03/in-praise-of-juicing/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 21:47:00 +0000</pubDate>
		<dc:creator>Nana Clare</dc:creator>
				<category><![CDATA[Musings]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[Dr. Joel Fuhrman]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[Fat Sick and nearly Dead]]></category>
		<category><![CDATA[Joe Cross]]></category>
		<category><![CDATA[juicer]]></category>
		<category><![CDATA[juicing]]></category>

		<guid isPermaLink="false">http://www.nanaclareskitchen.com/?p=4894</guid>
		<description><![CDATA[I bought a juicer and have put my big toe into an eating plan by Dr. Fuhrman. Just my big toe, but I'm hoping more body parts will follow as I seek better health in 2013. How about you? <a href="http://www.nanaclareskitchen.com/2013/01/03/in-praise-of-juicing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nanaclareskitchen.com/2013/01/03/in-praise-of-juicing/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Tastiest Bites from 2012</title>
		<link>http://www.nanaclareskitchen.com/2013/01/01/tastiest-bites-from-2012/</link>
		<comments>http://www.nanaclareskitchen.com/2013/01/01/tastiest-bites-from-2012/#comments</comments>
		<pubDate>Tue, 01 Jan 2013 19:48:44 +0000</pubDate>
		<dc:creator>Nana Clare</dc:creator>
				<category><![CDATA[Cookies and Bars]]></category>
		<category><![CDATA[Desserts and Cakes]]></category>
		<category><![CDATA[baking with honey]]></category>
		<category><![CDATA[chocolate cake in a cup]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[muffin in a mug]]></category>
		<category><![CDATA[peanut butter balls]]></category>

		<guid isPermaLink="false">http://www.nanaclareskitchen.com/?p=4881</guid>
		<description><![CDATA[The most popular recipes on Nana Clare's Kitchen are sweet ones.  So come for dessert and stay for the main course. Here are the five most often viewed recipes from my site in 2012. <a href="http://www.nanaclareskitchen.com/2013/01/01/tastiest-bites-from-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nanaclareskitchen.com/2013/01/01/tastiest-bites-from-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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