Refreshing Fruit Salad

Salad is such a funny word.

fruit salad


When someone says, “I’ll bring a salad” to a potluck it can mean jello salad, fruit salad, vegetable salad or a main dish item like taco salad. The salad I made today is on the dessert side of the food chart. It’s healthy, light, creamy and a summer staple.

coconut on top

drizzle lime juice on bananas and apples

My old church cookbooks list dozens of “salads” with items like mayonaise and tuna in lime jello. Or cottage cheese and Cool Whip with canned fruit. My mother used to make a dessert salad that started with a large package of cherry jello. After the jello molded, she cut it into shreds and then mixed it with ice cream. Very refreshing.

But for today, I was looking at something that would also qualify as a fruit on the wheel of food.
There aren’t any set amounts for this salad. Use your favorite fresh fruits and then add a light and creamy sauce.I try to find fruits with different colors and textures.
Here’s what I made, which will serve 6 – 8 people.

fruit of contrasting colors

pile on the fruit

old fashioned dessert

Ingredients
2 bananas, cut
2 TBS sweetened lime juice
8-10 strawberries – cut up
1/2 cup blueberries
1 crisp apple, cut into bite size pieces
1 large orange, peeled and cut up
1 can chunk pineapple – use half the liquid
1 1/2 cups vanilla yogurt – I used sugar free and fat free
2 cups light Cool Whip topping
1 cup mini marshmallows
1/2 cup coconut

Directions
Simply cut up the fruit and put it into a large bowl. Drizzle the lime juice over the bananas and apples to keep them from turning brown.
Mix in the remaining ingredients and keep it chilled before serving.

Cool, juicy, delectable fruit salad. A delightful summertime dessert.

Orange Chicken with Walnuts and Cranberries

chicken in orange sauce

coat chicken in an old grocery store bag


My mother used to make a baked orange chicken that we loved as kids. But it was full of oil so I looked for an update. I found a recipe on http://allrecipes.com/ that had great promise several years ago. I’ve played with it and added a few tasty items – like walnuts. (Sorry I wasn’t able to find the link to the exact recipe.) I’ve made it a number of times and it always gets rave reviews from my hubby. So it’s time to share it with all of you. This goes together quickly and that’s the way to do chicken – quickly. Don’t leave this simmering in a pan or it will get dry. Wait until everyone is home and then whip this up in about 20 minutes.

melt oil and butter in pan


brown chicken


add orange juice mixture


add berries, nuts and onions


Ingredients
4 boneless chicken breast halves
½ cup flour (rice flour for those who need gluten free)
1 tsp salt
½ tsp pepper
½ tsp garlic powder
1 TBS butter
1 TBS olive oil
¾ cup orange juice
¼ cup orange liqueur
½ cup dried cranberries
½ cup green onions, chopped
½ cup walnuts

chicken you will love


Directions
Put the chicken breasts in a disposable plastic bag and pound to an even thickness.
Cut each breast half in two, so you have pieces that are 3-4 ounces each.
Combine flour, salt, pepper and garlic powder in a baggie or plastic bag.
Add chicken to flour mixture and shake to coat chicken.
In a skillet, add butter and oil and melt over medium heat.
When oil is hot, add chicken and brown on both sides.
Mix the orange juice and liqueur and pour over chicken when it’s browned.
Add cranberries, onions and walnuts and cover and simmer about 10 – 15 more minutes, until chicken is done.
Serve with hot brown rice or pasta or potatoes and a green veggie.

Enjoy this low fat orange sauce, chewy cranberries and crunchy walnuts in every bite of moist chicken.
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Italian Stuffed Spaghetti Squash

Italian Stuffed Squash

A few weeks ago I had my first foray into spaghetti squash. http://www.nanaclareskitchen.com/2012/01/21/spaghetti-squash-what-to-do-with-it/

But now we’re adding new dimensions with herbed meat, tomatoes and cheese. My wonderful sister-in-law, Dorothy, was inspired to send me one of her favorite Weight Watchers recipes that turns the shell of the squash into a serving boat. I knew I had to try it. It was very easy and filling. And I put the left over filling back into the empty boats so I can bake them again for another meal. (Don’t worry; I marked mine so I don’t get any Papa cooties.)

add tomatoes to ground meat


Tips:
Dorothy used the method that bakes the squash first for 45 minutes at 400.
I found the microwave did such a good job, I stuck with that system.
Either way, start by washing the squash and then stab it a few times all over. (Good therapy if you want to work out your aggressions.)
I’m trying to remember to wash all my produce before I use it – even melons and lemons.
You may want to cook the squash 30 minutes or more before you need it because it is difficult to handle while it’s steaming hot.

scrape the squash into the pan with the meat



Ingredients
1 small spaghetti squash
1 pound ground turkey (or veal)
1- 14 ounce can diced tomatoes and their juice
½ tsp Italian seasoning
¼ tsp oregano leaves
Salt and pepper
½ cup mozzarella or cheddar cheese, shredded

bake till bubbly


Directions
Preheat oven to 400 degrees F.
In a skillet, brown the meat.
Add the tomatoes and herbs to the meat. Cook until the juice is absorbed.
Once you have the squash cooked, by any method, cut it in half lengthwise.
Scoop out the seeds and toss them.
Use a fork to dig out the shreds of squash. It should come out very easily. Save the shell.
Fill the empty squash shells with the meat mixture. Sprinkle cheese on top and give them another shake of Italian seasoning.
Bake for 20 minutes until cheese is bubbly.

If you’re looking for a healthy alternative to pasta, try using spaghetti squash. This Italian dish has great flavor and is very low in fat.

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Ham and Potato “Stone” Soup

ham and potato soup

Here’s a wonderful love story for Valentine’s Day. After weeks of chocolate recipes, I decided to offer up my favorite soup for this important day. The origin of Stone Soup is all about love – wrapped in potatoes, carrots, and onions. Let me explain.

"onions will give the stones flavor"


"I have a few potatoes we could add"


Ken and I attended a Stone Soup Supper Sunday evening. (Say that with a lisp!) Stone Soup suppers are a great potluck tradition in our church and various members host them each winter. Everyone brings part of the meal, which always includes appetizers, two soups, hearty breads and a yummy dessert. (See yesterday’s blog about the Cheesecake Brownies.)

"carrots would be a nice addition of color"


Before we eat, we gather together and reenact the story which tells about three hungry Russian soldiers who enter a village and start searching for food. No one will give them anything, so they get a pot and some water and start searching for “just the right stones.” They build a fire in the center of the town and start making their “soup.”

"ham will flavor all those potatoes"


The soldiers invite townspeople to taste the soup who then suggest additions of salt, carrots, onions, potatoes, meat, etc. As each townsperson runs back to his/her home to grab an item to add to the soup, the meal becomes not only more flavorful, but also more congenial as they all share the soup in the end. Each townsperson starts with an attitude that they have “only enough” for themselves, but when they pool their resources, all are fed a delicious meal with more variety than any one of them would have had alone.

my tip: blend some of the potatoes and onions


Sounds like a great story of “love.” Perfect for St. Valentine’s Day.

I’ve been making my own variety of stone soup for years, only I call it Ham and Potato Soup. (And I leave out the stones.) I change the vegetables depending on what I have on hand, but the basic recipe is below.

First a tip – If you like a thicker soup broth, but don’t want to add flour or a canned cream soup, you’ll love this idea. Boil the potatoes, celery and onions until they’re almost cooked. Scoop about half of the vegetables into a blender. Add about ½ cup of milk (or more) and blend for 30 seconds or until the vegetables are now broth. Pour into the soup. You can use this tip for many different soups. Let’s start at the beginning.

add green or red peppers if you like


Ingredients for Ham and Potato Soup
4-5 medium sized potatoes
1 pound carrots, cut into bite sized pieces
1 medium onion, chopped
2 cloves garlic, minced
4 stalks celery, chopped
½ green pepper, chopped – red pepper is very pretty as well
1 ½ – 2 pounds cubed ham (or turkey ham)
1/2 cup milk (or Silk or Almond Milk)
1 chicken bouillon cube
1 tsp sea salt
½ tsp dried basil
½ tsp red pepper flakes (optional)

lets play ball


Optional – add left over vegetables you may have – peas, corn, red pepper, green beans.

Directions
• Fill a large kettle about half full of water
• Add the potatoes, celery, onions and garlic and cook until almost done.
• Scoop half the vegetables into a blender.
• Add ½ cup, or more, of milk and blend until vegetables are pureed. Pour back into the kettle of soup.
• Add the rest of the vegetables, the bullion, salt and herbs.
• Simmer on low to let the flavors blend.

• Serve with hearty whole grain bread.

Ham and Potato soup is very versatile. It will fill you up and is so good for you. It’s also gluten free and low in fat. And that’s a great recipe for your heart.

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