Tag Archives: Minnesota

Breakfast Casserole

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For me, breakfast is the most difficult meal to get enthused about. Perhaps because it rarely includes chocolate. (I say rarely because now and then I sprinkle chocolate chips on pancakes.)

perfect breakfast


Or perhaps it’s because growing up in a family of ten, each morning we were greeted with a big pot of goo on the stove. Sometimes it was cream of wheat; other times it was oatmeal; and if Mom was really feeling her oats we got… Malt-O-Meal. Whatever it was, it always contained big lumps. I melted big spoonfuls of brown sugar over the white stuff and scarfed it down before pulling on my boots, scarf, coat and mittens and sliding off to school. (In Minnesota, my mother country, we had nine months of snow and three months of lumpy sledding!)

ready to eat


No matter the weather, we walked a mile to school. (Yes, of course it was uphill both ways! Have you already heard this story?) And no matter the day, I was always late. I remember racing along in pounding rain one day, (a nice change from the snow) clutching my brown bag lunch and books, and keeping my head down to save my teased hairdo. When I got to school I was holding only the top of the paper sack. My lunch had been scattered behind me like bread crumbs in Hansel and Gretel.

bread placement


But when I grew up, (chronologically at least) I married a farm boy who thought breakfast was all about eggs – at least on weekends. Muffins, pancakes, waffles were all fine – as long as there were scrambled eggs cozying up to them on the side of the plate.
For awhile that seemed OK, but after 27 years of scrambled eggs every weekend, I started looking for some relief. (I may be slow to change, but eventually even I get off the starter pad.)

assemble


That’s when I discovered breakfast casseroles. They combine eggs with some sort of meat and toast all in one dish. And you can make them the night before, if you want, so all you have to do is pop them into the oven in the morning.
Drag yourself out of bed – put the dish in the oven – relax until it’s done. Yes, I should be doing jumping jacks, or some such exercise, but that might injure my brain so early in the day.

cheese on top


This is an easily adapted recipe, so play with it.
Ingredients for 4 servings
1/2 pound cooked pork sausage – or bacon or Canadian bacon – or turkey sausage
4 pieces whole wheat bread
4 tsp butter
6 eggs
1/2 cup milk
1/4 cup ricotta cheese
1/2 tsp salt
1/4 tsp pepper
1/2 cup Cheddar cheese, shredded

baked to golden


Directions
Spray an 8 or 9″ square pan with cooking spray.
Butter the bread. Cut two pieces in half down the middle and cut the other two pieces diagonally.
Lay the first two pieces of bread – butter side down in the pan.
Take the bread that was cut diagonally, and place one half on each side of the pan with the point sticking up. (Don’t worry, that was the hardest part!)
In a bowl, beat the eggs and add everything except the Cheddar Cheese. (You’re way ahead of me, aren’t you?)
Pour the egg mixture over the bread. Sprinkle on the Cheddar cheese.
Cover with plastic wrap.
Put in the fridge to sit overnight.
In the morning, preheat oven to 375 degrees f.Take the plastic wrap off the dish and pitch it (the plastic wrap that is).
Bake about 30 minutes until the eggs have set up.
The toast will be crunchy and the egg dish will have a nice firm texture with no lumps.

In the interest of full disclosure, I must admit that I have made my peace with oatmeal. In fact I have it often with walnuts and fruit – and a bit of brown sugar. I even blogged about it last year.

breakfast

add salsa if you like


Oatmeal with prunes and walnuts

http://www.nanaclareskitchen.com/2011/11/08/good-for-you-oatmeal/

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Lenten Tuna Rice Hot Dish

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it's a classic


In prehistoric times when I was a child – and before cell phones, whole wheat white flour and Google – we were served tuna rice casserole nearly every Friday. Actually, we called it tuna hot dish. The rules were changed when I was a teenager; Catholics are now required to eat tuna hot dish only on the Fridays of Lent and on Ash Wednesday.(Unless they can find a local church-run fish fry.) This has caused recipes for tuna hot dishes to almost disappear from modern cookbooks. But anyone over 50 has the recipe ingrained on their brain: tuna, rice, cream soup and chow mein noodles. Actually, to be truthful (because it’s Lent) sometimes people put smashed potato chips or crackers on top, but only if they were out of chow mein noodles.
I was skipping through the Minnesota Catholic Daughters Cookbook of 1976, when I was struck with the cultural information gleaned from reading that book. For one thing, we rarely use the term “hot dish.” Or “goulash,” which in Minnesota, my mother country, means “hungry kids herded to the table.” My mother had another similar dish which she called “slum gulligan stew.” Leftover food from the last week or so was cooked up with noodles, canned peas and cream soup. I think it was the inspiration for the hit TV show Gilligan’s Island, but I can’t be sure of this.

partially cook the veggies

add cayenne pepper


But the cooks of the mid 1970’s were serious about their fried noodles. As I plowed my way through the chapter on hot dishes, I marveled at the variety. Some hot dishes put the noodles on the bottom of the pan. Other inventive cooks mixed them into the tuna/soup middle. Most used the crunchy noodles on top. If the noodles were used as the bottom layer, then it was permissible to use potato chips on top, even if you weren’t out of the noodles. I just want to be really truthful here…because it’s Lent.

don't forget the cheese


The hot dish names really got my attention: Convention Hot Dish, Tuna Devils, Glorified Tuna Hot Dish, Very Good Tuna Hot Dish, Earnie’s Supreme Tuna Hot Dish, and Preacher’s Hot Dish (which used chili powder! Clearly borrowed from the Lutherans).My favorite: Surprise Tuna Hot Dish – which broke the chow mein noodle rule, and used crackers on top.

add crushed crackers


I should have purchased stock in chow mein noodles in the 1970’s. We even ate them like candy – called Ting a Lings. (When I say “we” I’m including my seven sisters and various foster sisters.) We’d melt chocolate chips, mix in a handful of chow mein noodles and drop them onto a bar pan. If it was winter, which it is 9 months of the year in Minnesota, we put the pan outside on the steps until they set up. Of course, we had to watch carefully to keep the crows away – and the swarms of neighbor kids who could smell chocolate for blocks.
Somewhere in the late 1980’s Tater Tots were invented as a tuna topper alternative, but I’m certain you can still purchase chow mein noodles.

whole wheat Ritz - but not for mock pie


I recently bought Ritz crackers – another approved tuna topper – which now comes with a whole wheat Ritz option. When I read the side of the box I wondered what happened to the “Mock Apple Pie” recipe they had on the box for decades? This culinary wonder called for crackers for the crust and then replaced the apples with crackers for the filling. I wouldn’t lie to you about this… during lent. Probably in the bowels of the Ritz Cracker Company Headquarters they still have the recipe and perhaps a slice of the pie enclosed in plastic for posterity. I never made it.
Oh yes, Tuna Hot Dish. Let’s get a move on. Or “shake a leg” as my Dad would say.

ready to eat

Tips:
• I use a lot of frozen vegetables that I’ve chopped and put in baggies.
• I boil the vegetables before putting in a casserole when the rest of the ingredients are cooked – like this one. It cuts down on oven time, but it’s optional. If you like your veggies to have more crunch, leave out this step.
• If you don’t care for peppers and onions, use peas, green beans and carrots for the vegetables.

Ingredients
2 – 5 oz cans water packed tuna, drained (Remember when the cans were always 6 ounces?)
1 can low fat cream of celery (or mushroom soup) (You know I had to go there.)
3-4 stalks celery, chopped
½ green pepper, chopped
½ red pepper, chopped
½ small onion chopped (Ok just make sure you use 1 – 1 1/2 cups of veggies, your choice.)
2 cups cooked brown rice (Or white, you decide.)
1/3 cup low fat milk (Or full fat – you’re getting the idea.)
½ tsp cayenne pepper
1 tsp salt
½ tsp black pepper
½ cup cheddar cheese, shredded
1 package (not a box) Ritz Crackers (about 15) crushed (Or however many are left after you sample a few.) I used whole wheat, because it’s Lent, but you do as you like.

roasted brussel sprouts


Directions
• Preheat oven to 350 degrees.
• In a medium sized casserole dish, add the cooked rice, cream soup, milk and tuna.
• Boil the chopped veggies in plain water for about two minutes. Drain and add to the tuna mixture.
• Add salt, peppers, cheese and stir to combine.
• Sprinkle the crushed crackers on top.
• Bake uncovered for 30 minutes.
Roasted brussel sprouts: wash, cut the stem end off, slice in half. Put in small baking dish and drizzle with olive oil, sprinkle with garlic salt and Italian seasoning. Bake for 20 – 3o minutes, covered.

This is a modern tuna rice casserole, which was creamy with a bit of a kick. We really liked it. Let me know if you try it.